'Decompression' simply describes gently lengthening the spine to create a feeling of space and reduce a compressed sensation. This guide will explain the equipment we use — inversion, the Evminov board and Pravilo — and where supported traction fits within a back-care plan.
- What 'decompression' does and does not mean
- The equipment, plainly explained
- Where it fits alongside strength and mobility work
- Who it suits — and who should approach with care
Full article coming soon. Traction is always offered after assessment and as part of a guided plan.