Who it's for
Anyone carrying desk-day tension, general tightness or stress, or recovering after training.
What to expect
- A short chat about your areas of tension and what you want from the session.
- Targeted, hands-on work at a pressure that suits you — 60 or 90 minutes.
- Simple aftercare and stretches to keep the benefit.
Benefits
- Eases everyday muscular tension and stiffness.
- Aids relaxation, recovery and better sleep.
- A reset for tight shoulders, neck and back.
Massage supports relaxation and wellbeing. For a specific injury, book Rehabilitation or Manual Therapy.