Who it's for
Anyone who wants the benefits of Pilates at an accessible price, or a complement to reformer and strength training.
What to expect
- Bodyweight work with small props — bands, rings, soft balls.
- A clear, levelled class you can follow from day one.
- Focus on breath, core control and spinal mobility.
Benefits
- An affordable, no-equipment way into Pilates.
- Core endurance and control you can feel.
- Easy to keep up at home between classes.