Services
Pilates, massage, and rehabilitation under one roof in Aldgate. Tap a service to learn more.
Pilates
Reformer Pilates
Build strength, control and mobility in small reformer classes for every level.
Learn morePrivate & Clinical Pilates
Personal 1:1 Pilates tailored to your posture, history and goals — ideal for beginners and recovery.
Learn moreMat Pilates
Accessible mat classes using bodyweight and small props — the affordable way to start Pilates.
Learn moreMassage
Rehabilitation & therapy
Post-Injury Rehabilitation
A structured plan to rebuild strength and movement safely after injury, led by our clinical team.
Learn moreManual Therapy
Hands-on manual therapy to improve joint mobility and ease musculoskeletal tension.
Learn moreSpinal Traction & Decompression
Gentle, supported traction using inversion, the Evminov board and the Pravilo apparatus.
Learn moreReady to book this?
Send a quick enquiry or message us on WhatsApp and we'll find a time that works.