Services

Pilates, massage, and rehabilitation under one roof in Aldgate. Tap a service to learn more.

Pilates

Build strength, control and mobility in small reformer classes for every level.

Personal 1:1 Pilates tailored to your posture, history and goals — ideal for beginners and recovery.

Accessible mat classes using bodyweight and small props — the affordable way to start Pilates.

Relaxing, restorative massage to release everyday tension and support recovery and sleep.

Deeper, targeted massage for overworked muscles, training recovery and stubborn tension.

A structured plan to rebuild strength and movement safely after injury, led by our clinical team.

Hands-on manual therapy to improve joint mobility and ease musculoskeletal tension.

Gentle, supported traction using inversion, the Evminov board and the Pravilo apparatus.

Send a quick enquiry or message us on WhatsApp and we'll find a time that works.