Who it's for
Anyone who wants individual attention — beginners, people returning after injury or pregnancy, or those with specific posture or pain concerns.
What to expect
- A full assessment of your movement, posture and history at the first session.
- A programme designed for you, progressed at your pace.
- Work across reformer and studio apparatus, guided one-to-one.
- Close coordination with our rehab and manual-therapy team when needed.
Benefits
- Fast, safe progress with undivided attention.
- Confidence with technique before joining group classes.
- A plan that respects your injuries and limits.