Who it's for
Anyone wanting a stronger core, better posture and low-impact full-body strength — from complete beginners to regular movers.
What to expect
- Small groups so the instructor can correct and adjust you safely.
- A guided flow on the reformer: spring resistance, controlled movement, full range.
- Levelled classes — beginner, mixed-ability and stronger flows.
- A short intro session first if you are new, so we set the springs and form correctly.
Benefits
- Core and full-body strength without heavy loading on the joints.
- Better posture for desk-based days.
- Improved mobility, balance and body awareness.
New to the reformer? Start with a beginner class or a 1:1 intro — see Private Pilates.